a simple hello to start things off…

A first blog post is daunting, so I’ll keep it short. My name is Casey Gordon. I wanted to create a place where I could start to talk about health and fitness, share my journey, and post recipes and fitness ideas. Not all workouts or diet plans are right for everyone. I know that I’ve tried so many, only to give up because it wasn’t right for me. I’ve finally found my ‘soulmate’ workout and a healthy lifestyle that works for me.

So welcome! I hope you find inspiration, motivation, and support. I hope you find a healthy lifestyle that works for YOU!

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